Health expert reveals why a walk in the rain can make us happier

High rainfall across the UK can leave us staying inside to avoid getting wet. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience. 

In the UK, November is set to be one of the wettest months of the year, with further weather warnings expected. There is an average of 19 days of rain predicted in November this year, so we can anticipate significant rainfall in the coming month.

Often, rainy days can lead to us staying inside, and only dog walkers will brave the rain. However, UK Holiday Provider, Parkdean Resorts has spoken exclusively to health expert, Dr. Sham Singh, who has revealed the surprising benefits of walking in the rain that you might not be aware of. So whether you're walking your dog, or just wanting to embrace nature, there are many benefits to getting out in the rain.

Health expert reveals the benefits of walking in the rain:

• The rhythmic sound of raindrops. This serves as white noise that results in a calming effect due to lowering cortisol levels, thereby reducing stress.
   

• Nature exposure, even on less-than-perfect days when it's raining, has been proven to elevate mood by increasing serotonin and dopamine -two key neurotransmitters responsible for regulating happiness and emotional stability.
   

• Walking in the rain also enhances sensory input, which may contribute to supporting mindfulness.
   

• The feeling of rain on the skin, the smell of fresh water on earth, and the cool breeze provide a grounding sensation, which can help an individual focus on the present moment.
   

• This practice can also nurture resilience: it gets people out of their comfort zones, promoting mental flexibility and adaptability - requisites for good long-term mental health.

Looking to make the most of the rain this autumn?

It's surprising that the rain can bring so many benefits to our mental and physical health, so don't let the rain stop you from booking a UK staycation this November.
If you're looking to book a UK break, then Parkdean Resorts has an incredible range of breaks available with prices in November starting from just £99.
View Parkdean Resorts' full range of autumn breaks here.